Mark Conner

Soul Food with Mark Conner Episode 13 - Energy

Did you know that it's more important to manage your energy than your time? That insight is one of the keys to improving your productivity and your self-care. Visit www.markconner.com.au for a transcript and more details. 

Soul Food with Mark Conner Episode 12 - Diet

It’s true - we are what we eat and food can be our medicine. In this episode, Mark Conner shares some thoughts on the importance of a healthy diet. Visit www.markconner.com.au for more details.

Soul Food with Mark Conner Episode 11 - Exercise

Our bodies function best with regular movement. In this episode, Mark Conner shares some insights for developing a habit of regular exercise. Visit www.markconner.com.au 

Soul Food with Mark Conner Episode 10 - Sleep

A good night’s sleep is essential for our well-being. In this episode, Mark Conner shares some keys for better sleep.  Visit www.markconner.com.au for more.

Soul Food with Mark Conner Episode 09 - Personal Growth

When we are learning and growing, there is an excitement and energy to our lives and vocations. When we are not, we tend to become bored, predictable, and stale. Personal growth is the topic of this week's episode of Soul Food. Visit www.markconner.com.au for more.

Rainy Day Reflections

In this personal message, given recently at Bayside Church, Mark Conner gleans lessons from the biblical story of Elijah and his own life for handling those rainy days when life isn’t going so well.

Soul Food with Mark Conner Episode 08 - Hobbies

An important aspect of self-care is making time for play, not just for work. Hobbies are areas of curiosity that bring us joy. That’s the topic of this week’s episode of Soul Food. Visit www.markconner.com.au for more.

Soul Food with Mark Conner Episode 07 - Relationships

Humans were made for relationships. Relationships are spatial in that they can be seen as occurring within a set of concentric circles from acquaintances to best friends. The degree of openness determines the degree of closeness in any relationship. Those are just a few of the insights from today's episode of Soul Food.

For a transcript or to watch on other platforms, visit https://linktr.ee/markconner

Soul Food with Mark Conner Episode 06 - Conflict

Unresolved conflict is another common cause of internal stress. In this episode of Soul Food, Mark Conner shares insights about different ways we can better manage conflict.

 

For a transcript or to watch on other platforms, visit https://linktr.ee/markconner

Soul Food with Mark Conner Episode 05 - Emotions

Another major cause of internal stress is negative emotions inside of us that we ignore, suppress, or fail to give our attention to. In this episode of Soul Food, Mark Conner shares important insights for managing our emotions effectively.

Visit www.markconner.com.au for a transcript and for more information.